Run

Afternoon Run ☀️☀️

7 Apr 2026

Love the hot weather but can we put a pause on it for 2 weeks!

stats/overview

9 kudos

9.03 km

Distance

48m 32s

Duration

5:22 /km

Pace

45m

Elevation

145 bpm

Avg HR

747

Calories

Suffer Score

84 spm

Cadence

elevation/profile

splits/per km

10 km

5:365m 37s

136+3m

5:215m 21s

142-2m

5:185m 19s

140-6m

5:175m 18s

141-5m

5:185m 18s

147+4m

5:265m 26s

147-6m

5:255m 27s

150+10m

5:235m 23s

154+5m

5:135m 14s

146-6m

5:200m 9s

1500m

efforts/best

400m

2m 2s

1/2 mile

4m 10s

5m 11s

1 mile

8m 29s

2 mile

17m 13s

26m 52s

laps

10 laps

11.00 km5:365m 37s137

21.00 km5:205m 21s142

31.00 km5:545m 54s140

41.00 km5:205m 21s141

51.00 km5:185m 18s147

61.00 km5:345m 34s147

71.00 km5:255m 26s150

81.00 km5:225m 23s154

91.00 km5:135m 13s147

100.03 km4:440m 9s150

Garmin fēnix 7Saucony Endorphin Speed 5

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