Run
Evening Run
2 Apr 2026
stats/overview
9 kudos11.02 km
Distance
49m 22s
Duration
4:28 /km
Pace
20m
Elevation
158 bpm
Avg HR
810
Calories
90
Suffer Score
84 spm
Cadence
elevation/profile
splits/per km
12 km1-4m
5:445m 45s
2+5m
5:235m 24s
3-5m
4:124m 12s
4+2m
4:134m 13s
5+2m
5:315m 31s
6-5m
4:084m 9s
7+5m
5:275m 28s
8-3m
4:104m 10s
9-1m
1:011m 23s
100m
5:503m 51s
11+4m
5:085m 9s
120m
9:060m 7s
efforts/best
10K
45m 26slaps
14 laps11.00 km5:445m 45s141
21.00 km5:225m 23s156
31.00 km4:114m 12s160
41.00 km4:114m 12s166
50.17 km11:592m 0s137
61.00 km4:114m 11s161
71.00 km4:114m 11s167
80.17 km11:242m 0s144
91.00 km4:104m 10s165
101.00 km0:090m 9s185
110.53 km3:452m 0s186
121.00 km5:045m 5s153
131.00 km5:145m 14s152
140.14 km5:180m 45s157
Garmin fēnix 7Adidas Adizero Adios Pro 4
View on Strava