Run

Evening Run

31 Mar 2026

stats/overview
10 kudos

10.03 km

Distance

56m 46s

Duration

5:39 /km

Pace

43m

Elevation

143 bpm

Avg HR

834

Calories

44

Suffer Score

83 spm

Cadence

elevation/profile
splits/per km
11 km
1
5:465m 46s
-2m
2
5:355m 36s
-4m
3
5:325m 32s
+4m
4
5:415m 41s
+0m
5
5:385m 39s
+4m
6
5:415m 41s
-1m
7
5:465m 46s
-2m
8
5:405m 41s
-7m
9
5:425m 42s
+5m
10
5:315m 31s
-2m
11
5:300m 11s
+0m
efforts/best
400m
2m 3s
1/2 mile
4m 23s
1K
5m 29s
1 mile
8m 54s
2 mile
17m 59s
5K
28m 6s
10K
56m 34s
laps
11 laps
11.00 km5:465m 46s125
21.00 km5:345m 35s138
31.00 km5:325m 32s142
41.00 km5:415m 41s141
51.00 km5:375m 38s144
61.00 km5:415m 41s142
71.00 km5:465m 46s140
81.00 km5:405m 40s141
91.00 km5:425m 42s152
101.00 km5:305m 30s168
110.03 km4:550m 10s166
Garmin fēnix 7Saucony Endorphin Speed 5
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