Michael Hutchinson's profile

Run

Afternoon Run

29 Mar 2026

Fueled by a weekend of Guinness

stats/overview
9 kudos

34.08 km

Distance

3h 8m

Duration

5:32 /km

Pace

189m

Elevation

153 bpm

Avg HR

2827

Calories

279

Suffer Score

85 spm

Cadence

elevation/profile
splits/per km
35 km
1
5:375m 38s
+4m
2
5:325m 32s
-3m
3
5:335m 33s
-7m
4
5:345m 34s
-2m
5
5:345m 35s
+7m
6
5:495m 50s
-5m
7
5:325m 32s
-1m
8
5:305m 30s
-2m
9
5:305m 30s
+0m
10
5:305m 30s
+2m
11
5:325m 32s
-2m
12
5:285m 30s
+1m
13
5:325m 32s
-2m
14
5:345m 34s
+2m
15
5:265m 26s
-2m
16
5:305m 30s
+0m
17
5:245m 24s
+0m
18
5:255m 26s
0m
19
5:225m 23s
-1m
20
5:245m 24s
+2m
21
5:235m 24s
+1m
22
5:225m 23s
+4m
23
5:425m 42s
+9m
24
5:425m 43s
-1m
25
5:415m 41s
+5m
26
5:596m 0s
+8m
27
5:265m 26s
-13m
28
5:345m 34s
-5m
29
5:505m 52s
-6m
30
5:355m 35s
-2m
31
5:355m 36s
+1m
32
5:315m 31s
0m
33
5:205m 20s
+8m
34
5:195m 19s
-1m
35
5:190m 24s
+1m
efforts/best
400m
2m 4s
1/2 mile
4m 14s
1K
5m 17s
1 mile
8m 32s
2 mile
17m 19s
5K
26m 58s
10K
54m 23s
15K
1h 21m
10 mile
1h 27m
20K
1h 49m
Half-Marathon
1h 56m
30K
2h 49m
laps
35 laps
11.00 km5:385m 39s145
21.00 km5:315m 31s146
31.00 km5:335m 33s146
41.00 km5:335m 33s145
51.00 km5:345m 34s147
61.00 km5:485m 49s150
71.00 km5:315m 31s148
81.00 km5:305m 30s151
91.00 km5:305m 30s152
101.00 km5:305m 30s152
111.00 km5:315m 31s152
121.00 km5:285m 29s152
131.00 km5:325m 32s151
141.00 km5:335m 33s152
151.00 km5:255m 26s152
161.00 km5:285m 29s154
171.00 km5:235m 24s154
181.00 km5:255m 26s153
191.00 km5:215m 22s155
201.00 km5:235m 24s156
211.00 km5:225m 23s154
221.00 km5:215m 22s158
231.00 km5:425m 42s153
241.00 km5:425m 42s152
251.00 km5:415m 41s152
261.00 km5:585m 59s155
271.00 km5:255m 26s147
281.00 km5:335m 33s153
291.00 km5:505m 51s152
301.00 km5:345m 35s154
311.00 km5:345m 35s161
321.00 km5:315m 31s160
331.00 km5:195m 20s163
341.00 km5:195m 19s162
350.08 km5:030m 23s163
Garmin fēnix 7Saucony Endorphin Speed 5
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